Category Archives: Awareness

www.slimbirdy.com

slimbirdywebsite

We’ve moved!

http://www.slimbirdy.com

Still the same healthy recipes, insights into body, diet, health, losing weight, not to mention having fun and feeling good.

After 100 blog posts, I passed my ‘staying power’ test and felt it was time to get hosted!

All subscribers get a free ride over to the new site and everyone else – won’t you join us?!

See you on the usual Friday posting time from the new nest!

Exciting times.

 

Kristy xxx

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Clean Food Clear Thinking – by Karina Francois

Clean Food Clear Thinking

I was excited to be given the opportunity to read a new book called Clean Food Clear Thinking by naturopath Karina Francois. From the title alone I knew I was in the right place. As soon as you open the book and are hit with the glowing testimonials, it enhances that feeling even further.

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Super Rich Coconut Choc Fudge

SuperRichCoconutChocFudge

I love it when I have cooking weeks where everything works! I had a few disasters not that long ago where the result was so bad that even I couldn’t eat it – very rare as I hate to waste food. But this week was truly stellar, so here is one of the recipes today and the rest will follow in the weeks to come.

I love this one because it is super easy, as is my preference but again it was just a tweak on my Chocolate Tweets mix that made it completely different, rich, decadent and just all over Oh My Goodness!

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To grain or not to grain – that is the Paleo question!

bread

One of the biggest arguments against the Paleo diet that I hear most often is the claim that “if you remove a food group like grains out of your diet, you’ll be missing out on nutrients.”

Funnily enough they never seem to elaborate much more than that, so of course it piqued my curiosity. Is it really true or are they just joshing with us?

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5 reasons why your weight loss program isn’t working…

tapemeasure

I have been reading a few books lately mostly specifically about sugar, grains and weight loss and the interesting thing is that they exactly mirror my beliefs on this subject. My beliefs of course stem from my own experience but also of witnessing the plight of others who keep trying to do the ‘diet and exercise’ advice and fail spectacularly for years, some never succeeding and spending most of their lives miserable. (After dishing out hundreds of dollars on programs that can never work.)

So let’s take a look at what is wrong here…

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Weight loss – setting yourself up to win.

danceHaving experienced many failed attempts to lose weight over the years, there is one important snippet of advice I wish I knew way back then…

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Another fantastic book – Fat Chance by Robert H Lustig M.D.

candy

So I was reading something on Facebook mentioning Dr Robert Lustig, so I thought I would look him up in my local library. In terms of my two interests – weight loss and health, I hit the jackpot with this book:-

FAT CHANCE

– Beating the odds against sugar, processed food, obesity & disease. 

Right up my alley.

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