Tag Archives: grain free

To grain or not to grain – that is the Paleo question!

bread

One of the biggest arguments against the Paleo diet that I hear most often is the claim that “if you remove a food group like grains out of your diet, you’ll be missing out on nutrients.”

Funnily enough they never seem to elaborate much more than that, so of course it piqued my curiosity. Is it really true or are they just joshing with us?

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Macadamia ‘ooh ahh’ Biscuits

This recipe is a particular favourite of mine, as I created it years ago when I was just starting out on my health and weight loss crusade. I was just starting to cook a few things again after hating cooking for so long. For me cooking meant putting on weight, so it was a hate/hate relationship for many years.

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In search of savoury crackers…

slim birdy, healthy, weight loss, snacks,

Onion Salty Crackers

It’s true, most of my recipes are for sweetish stuff, as is my preference. However not everyone is the same and I have been asked a few times if I had any more savoury type snack options. I listed a few in my book Lite as a Feather, such as the Feta, Tomato and Olive sticks and Cheesy Chips on my blog. However a type of savoury cracker took my fancy and I wanted to make the simplest, best tasting one and so the experimentation began…

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