I was excited to be given the opportunity to read a new book called Clean Food Clear Thinking by naturopath Karina Francois. From the title alone I knew I was in the right place. As soon as you open the book and are hit with the glowing testimonials, it enhances that feeling even further.
I have been reading a few books lately mostly specifically about sugar, grains and weight loss and the interesting thing is that they exactly mirror my beliefs on this subject. My beliefs of course stem from my own experience but also of witnessing the plight of others who keep trying to do the ‘diet and exercise’ advice and fail spectacularly for years, some never succeeding and spending most of their lives miserable. (After dishing out hundreds of dollars on programs that can never work.)
My husband and I were on a road trip to find a field of sunflowers. He is a photographer, so these fun adventures lead us to all kinds of stunning places where I can just sit, enjoy and bask in the beauty of the planet. As we passed a McDonald’s sign he said, “The Golden Arches sign makes me feel sick these days…”
This was an interesting statement as he was once a junk food king, devouring Maccas on the way home from work, pizza for dinner, Hungry Jacks as a legitimate lunch option and downing all matter of soft drinks as part of his normal diet. It didn’t make him overweight but there seemed to be an internal protest going on and slowly over time, it seemed his body couldn’t handle it any more. Call it age, call it just being overloaded with crap for too long, call it whatever you like but the stomach pains, gut pains, feeling nauseous, just generally feeling bad after this type of food led him to eat it less and less often to the point where now he doesn’t eat it at all.
Even after 40 odd years of happy new years, I still get excited. The same excited though as when I start a new notebook fresh and clean or start a new project. It’s somehow full of potential, possibilities and wonderful things, like feeling amazing.
I am a huge fan of Esther Hicks and the Law of Attraction mainly because it makes so much sense to me. The concept is basically ‘what you think about you bring about’ and if you are all doom and gloom, then guess what? That’s mostly what shows up in your life.